Physical and mental fitness have been the burning topic of concern and discussion. Staying holistically fit is important to be active and lead a healthy life. By holistic fitness means that a stable a balance between the body and mind. Irritation and dissatisfaction is the major scope of contention which arise when someone is not mentally or physically fit. This also leads to anxiety and mental conditions too.
In the pursuit to stay fit, a constructive process needs to be abided throughout the weight loss journey. Ace nutritionist Rujuta Diwekar have suggested some basic dos and don’ts that will help to keep an streamlined weight loss venture.
Top 5 things to do during your weight loss journey-
- Follow your appetite
- Try to do some quick and effective workout for better digestion
- Manage your sleep cycle, sleep on time!
- Adopt a sustainable approach
- Fully relish your life and avoid monotony, spend your time with friends, family, allocate time for travel and work too
Top 5 things to avoid during your weight loss journey-
- Do not make fitness your only priority
- Have patience, human mind take around 12 weeks to adopt to a stimuli and follow a conditioned response
- Don’t follow exercise and fitness routine as a punishment
- Eating food is not a folly, balance is important
- Avoid keeping a track of your every step, calorie intake etc
While the aforementioned points are not crucial but is also important to stay abreast with the mistakes that one might commit during the venture.
- Avoid delays- It is suggested to not wait for the next year to exercise, stay fit and eat healthy. Starting from the very moment is important.
- Weight loss is more than a number game, loosing weight without disturbing your daily routine is a must, If the journey is serving as a deterrent for your sleep cycle, appetite and sanity then it is certainly not a win-win situation.
- Fitness is a lifestyle which cannot be merely achieved by installing an app or popping in pills for vitamin intake. It starts with having home cooked meal, adopting a good sleep cycle and staying happy backed with exercise and yoga. All this contributes to the holistic development of one’s physical and mental well-being.