Building healthy eating habits is a primary priority in the modern world’s quest for a healthy living. With so much information, both accurate and incorrect, available online nowadays, it is simple to believe erroneous statements and myths that certain common food practises are automatically healthy for us. Here are five typical eating practises that are often believed to be healthy yet are not.
- Drinking green tea first thing in the morning
Due to its multiple health advantages, including its antioxidant qualities and potential weight loss effects, green tea has become increasingly popular. It is a nutritious beverage, but not everyone should have it first thing in the morning on an empty stomach. It is advised to eat some fruit or a little breakfast before brewing your morning cup of green tea.
- Missing meals as a form of restitution
People who are working to manage their weight frequently skip meals, especially breakfast. Your metabolism could be hampered by this practise, which could also make you eat more than you should later on in the day.
- Excessive calorie restriction
Cutting calories can be a successful weight loss technique, but moderation is key. A calorie restriction that is too stringent may strip your body of vital nutrients and energy. To make sure you are getting the nourishment you need, choose whole grains, lean proteins, fruits, and veggies.
- Abundant eating of ostensibly nutritious snacks
It could seem like a good habit to snack on nutritious foods like granola bars, energy bars, or fruit drinks. However, be cautious enough to first read the labels. Even wholesome foods like whole fruits, unsalted almonds, or homemade snacks for a healthier munching alternative, portion control is crucial.
- Using excessive amounts of packaged “low-fat” meals
These days, processed “low-fat” foods may be a convenient go-to option, but they frequently make up for this by adding more sugar and chemicals. Make an effort to include more complete, unprocessed foods in your diet, such as lean proteins, fresh fruits and vegetables, and whole grains.
