Every woman desires to achieve round and sexy buttocks, But not everyone achieves it. So if you are also the one who dreams of having impressive butts follow these five tips on how to get round buttocks according to A UK-based fitness influencer.
Eat enough
The body must receive enough “fuel” in order to gain muscle mass and replenish energy reserves. You need to eat healthy food, even exceeding the calorie allowance, while exercising in the gym at the same time. The protein found in chicken, turkey, tofu, and eggs will help you gain muscle mass. Carbohydrates in vegetables, rice, oatmeal, and high-fiber foods will give you energy for your workouts. More water and less processed food and refined sugars are the way to a beautiful figure. Particular attention should be paid to the muscles of the core – these are the rectus and oblique muscles of the abdomen, the muscles of the buttocks, the adductors, and others. To achieve the perfect round butt, you need to activate these muscles in most strength exercises, as well as running and swimming.
Move your booty!
A fitness model says that during training, many tense the quadriceps, while the buttocks remain motionless. To make them look appetizing and fit, you need to monitor the correct distribution of the load – it should fall on the buttocks, and not on other muscles. To do this, you can use isolated exercises with expanders. The butt muscles are best activated in exercises with lunges, with leg raises, and with an emphasis on the hip joints.
Strength training
Proper exercises should give a load on the muscles in order for them to grow. Workouts should be complex and include squats, lunges, and deadlifts. You need to lift the barbell 10-12 times per set until you feel tired.
Choosing the Right Exercises
You need to choose those exercises in which the buttocks are most involved. You should feel how the muscles work during training. Some women get their perfect shape with squats, while others are better suited for lifting the hips. It is important to choose the right exercises that will work for you.
Track progress
Progressive overload is training that increases the load on the muscles. Muscles must experience different types of stress in order to develop and increase in size. The stress that the musculoskeletal and nervous systems bear is important for progress.
Remember that having chosen the right sets of exercises, you need to repeat them for 4-6 weeks. Increase the number of sets with each workout to strengthen the buttocks and make them more appetizing. By repeating the same exercises to strengthen the muscles, you are more effective in promoting their growth.
