Most of the time, when we eat dried fruits, we focus more on eating only cashews, almonds, raisins and pistachios. But, walnuts in nuts are always ignored. In fact, there are numerous benefits to eating walnuts. Walnut helps you to stay away from many ailments ranging from dry cough to joint pain. Let’s learn the benefits of eating walnuts
– Eating roasted walnuts regularly helps to increase body strength.
– It is better to eat walnuts in case of illness or muscle weakness.
– Take walnut powder and make a paste by adding milk in it. Apply this paste on the face. After 10 minutes, wash your face with water. This will make the skin feel radiant and also increase the glow of the face.
– A paste made from the bark of the walnut tree is used to treat gums and other dental problems.
– Fry walnuts in oil. Add powdered sugar to taste. Eat it two to three times a day. This will make the dry cough go away.
Peel a squash, grate it and squeeze the juice.
