Even though it might be the last thing on the list of postpartum priorities, new mothers do not underestimate the benefits of having healthy skin. Gauahar Khan’s glowing skin caught our attention recently when we observed her taking a break from her motherly duties.
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In order to learn how one might attain glowing skin after childbirth naturally, we spoke with experts. Experts also emphasised the importance of postpartum skin recovery and rejuvenation as a crucial component of new mothers’ self-care.
“Pregnancy and childbirth can bring about hormonal changes that may affect your skin, but with a consistent skincare routine, you can bring back the glow and maintain healthy-looking skin,” averred Dr Debeshi Bhattacharjee, clinical cosmetologist; medical head and founder at Lueur Aesthetics.
Dr Akriti Gupta, cosmetic dermatologist, Jivisha Clinic at New Delhi stated, “In addition to stretch marks and pigmentation, some postpartum women also experience changes in their skin’s texture, acne, and dark undereye bags. For this reason, it’s crucial to take extra care of your skin. Your oestrogen and progesterone levels decline rapidly after giving birth, as do all of your hormone levels.
“Use a gentle cleanser to wash away debris, oil, and other potentially hazardous substances from your face twice a day. These substances could cause acne outbreaks,” prescribed Dr Gupta.
She added that one must get adequate rest when the baby sleeps. “Your skin will look better if you get enough sleep. Use a water-based moisturiser after washing your face if you have dry skin,” said Dr Gupta.
Dr Bhattacharjee prescribed some skincare tips to glow in postpartum
Cleanse: Use a mild cleanser that is appropriate for your skin type to begin your skincare regimen. Find a moderate, pH-balanced cleanser that won’t dry out your skin’s natural hydration while yet removing dirt, oil, and pollutants. Avoid using harsh cleaners that might irritate and dry up the skin.
Moisture: For skin to remain healthy-looking, hydration is essential. Whether your skin is dry, oily, or combination, pick a moisturiser that is specially developed for your skin type. Hyaluronic acid, ceramides, or shea butter are good components to look for if you want to lock in moisture and increase skin flexibility. Two times every day, in the morning and at night, moisturise your skin.
Sun block: It’s critical to shield your skin from damaging UV rays if you want to maintain overall skin health and delay the onset of ageing. Even on cloudy days, reapply a broad-spectrum sun block with an SPF of 30 or higher every day. Select a sunscreen that is secure for you and your infant if you’re nursing.
Exfoliate: Exfoliation helps to improve skin texture, clear clogged pores, and remove dead skin cells. Choose a mild exfoliant that won’t irritate or inflame the skin. Choose chemical exfoliants with substances like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) rather than rough scrubs. Start by exfoliating once or twice a week and increase or decrease as necessary based on how your skin reacts.
Eye care: Dark circles, puffiness, and fine wrinkles around the eyes can be brought on by little sleep and exhaustion. Utilise a moisturising eye lotion designed especially for the sensitive eye area. To minimise puffiness and brighten the under-eye area, look for substances like caffeine, hyaluronic acid, or vitamin C.
Nutritional diet and hydration for the extra glow: Maintain a balanced diet full of antioxidants, vitamins, and minerals to nourish your skin from the inside out. Obtain a balanced diet that includes whole grains, lean proteins, fruits, and vegetables. To keep your skin hydrated and encourage a healthy glow, you should also consume enough water throughout the day.
Dr Gupta further added, “Consume leafy vegetables that are dark green, such as broccoli, cabbage, spinach, beets, and carrots. These vegetables are nutrient-dense and packed with antioxidants, which will keep your skin healthy.”
“Eat healthily, even if you like to indulge occasionally, but watch out that you don’t consume more calories than you require for a strong body and clear mind,” said Dr Gupta.
*Starting a yoga practice is the best approach to staying in shape and achieving bright skin.
“Breathing properly is one of the simplest and easiest techniques to regain your shine. Try out some yoga positions, such as Pranayama and Anulom Vilom. Blood circulation will be improved,” added Dr Gupta.
“Consuming detox water is a tasty and healthy method to restore your radiance”. “Ajwain, also known as carom seeds water, is frequently advised to new mothers since it aids in digestion and removes toxins from the uterus,” averred Dr Gupta.
Champi, also known as scalp massage, is a popular pastime for creating family bonds in Indian households and is a highly efficient way to encourage hair growth in expectant moms. “It supports hair regrowth and prevents hair loss by strengthening and reviving the hair,” mentioned Dr Gupta.
“Give your skin time to adapt to a new routine, and be patient with the results. With a mindful skincare regimen and some self-care, you can restore the glow to your skin postpartum and embrace your beautiful self as a new mother,” said Dr Bhattacharjee.
It is best to see a doctor if you have particular skin issues after giving birth, such as melasma (dark patches), acne, or extreme dryness. “They can provide personalised advice and recommend specific treatments or products that are safe for you and your baby if you’re breastfeeding,” advised Dr Bhattacharjee.
