The Clitoria ternatea plant’s flowers are used to make blue tea, which has a distinct blue colour. Other popular names for this medicinal plant are butterfly pea, cordofan pea, and blue pea. The remarkable nutritional profile of blue tea makes it a terrific beverage for weight loss as well as a refreshing beverage to drink when served cold. Blue tea may be made at home by steeping butterfly pea blooms in hot water.
Is Blue Tea different from the regular Green Tea?
Like green tea, blue tea is entirely herbal, naturally caffeine-free, and a fantastic antioxidant source. It contains significant amounts of the catechin epigallocatechin gallate as well as a number of immune-stimulating and anti-inflammatory compounds such flavonoids, tannins, and polyphenols. Blue tea, in contrast to green tea, is caffeine-free and is produced using flowers rather than tea leaves.
Merits of Blue Tea
- Antioxidants are the core goodness: Antioxidants, or chemicals that scavenge free radicals, are beneficial to the body. Too many free radicals in your body can lead to oxidative stress, which can speed up the start of several disorders.
- Upkeeps Cholesterol: Consuming blue tea may enhance heart health by reducing blood pressure and cholesterol. Additionally, it has antithrombotic qualities. This shows that it could prevent blood clots from forming, which is a stroke risk factor.
- Stabilises diabetes: The anthocyanins in blue tea may help you manage your blood sugar levels. Some studies suggest that the antioxidants in butterfly pea extract may prevent the breakdown of carbs by digestive enzymes. The extract slows down how quickly carbs are broken down and absorbed, which lowers insulin and blood sugar levels.
- Improves Heart And Brain Health: Due to the high anthocyanin content of blue tea, it may have positive effects on the heart and brain as well as having anti-diabetic, anti-cancer, and antibacterial properties. Additional research is needed to confirm these effects.
- Battles cancer: The abundant anthocyanin (antioxidant) molecules known as terminations present in butterfly pea blooms have been shown to lessen inflammation and prevent the development of cancer cells. Research reveals that the cancer-fighting component kaempferol, one of the antioxidants present in the butterfly tea plant, may be able to kill cancer cells.
- Decreases body fat, increases metabolism: Drinking blue tea, a natural herbal beverage without caffeine, can aid with weight loss?
- Subdues stress levels: Tea offers stress-relieving qualities that may also help to lessen the feelings of anxiety. It is also said to refresh the mind, increase vigour and endurance, effect positive emotions, and uplift moods—all of which increase productivity at work.
