Lionel Messi is identified as one of the best football players of all time. Adding to his body of excellence, he also fetched the FIFA World Cup in 2022 for Argentina. The player is known for his agility, quick-wittedness to judge the situation and create fair play strategies, dribbling and striking skills, speed and low centre of gravity.
In his career he faced a lot of physical drawbacks and revive with all spirit an strength. At a tender age, he was diagnosed with an acute growth hormone deficiency. To emerge as one of the greatest athletes he has to make certain deduction and additions in his eating and fitness regime. Here is a brief look at the diet plan and fitness tips adhered by the player.
Messi’s workout is technically based on developing speed and agility. The workouts also centralized building up acceleration, speed, and balance. The player does basic exercises, lunges, pillar bridge-front, hamstring stretches, skipping ropes, acceleration drills, hurdle hops and split squats.
Food Choices and Diet Plan
Messi kicks off his day by consuming a lot of water which is often recommended by experts. A handsome portion of his diet plan comprises of fresh fruits, seeds, vegetables, nuts, whole grains, soups, salads, choosing brown rice as the staple and tuna.
He have cut down and usually avoid sugar, fried food items, and processed food containing carbs. The athlete eats unprocessed whole foods to incur nutritional goodness .
Messi’s food choice is roasted chicken with root veggies. The recipe radiates nutritional values, proteins from the chicken and vitamins from root veggies, and incurs complex carbs from the potatoes used in the dish. Chicken, a lean protein also injects amino acids to the body which helps to ramp up core strength and sculpting muscles.
Every body is different, it is advisable to consult your dietician before cutting on your food choices.
