‘Mirzapur’ and ‘Hostages’ actress Anangsha Biswas says that she knows the depression very closely. Anangsha said, ‘If you are sensitive, emotional, then depression is not something that anyone can avoid. So yes I have known depression closely. He told the news agency IANS, ‘I had a lack of self-esteem, lack of self-worth. I did not know how to love myself, I did not value myself. Therefore, other people’s perceptions of me will make me happy or sad.’
Sharing her story with IANS, Anangsha said, “I am and I was always told I am a good actor but I was hardly even called for auditions. All these things amongst others used to eat me up from inside. The crest and trough of life made my heart bleed.”
On how she came out of this disorder, she says, “Firstly, the best thing about me is I don’t like to be a victim. Hence I wanted my pain to stop and I realised only I can help myself. So, I sought help from my elder sister and father.”
Yoga and meditation helped me – Anangsha Biswas
Anangsa said, “Knowing myself, knowing my self worth, loving myself, and talking to myself helped. Loving yourself, accepting yourself, working on your mind, healing, reading about depression and how can one cure it, is the key. A healthy mind catapulted to a healthy life.”
After making the change, she claims to become her “best friend and my life coach”. The actress adds, “Loneliness evolved into productive alone time. I now enjoy being a misfit.”
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